Dear member, Thanks for writing to healthcare magic. First time pregnancy usually has some nausea and vomiting which will subside around 12-14 weeks In most women. I would recommend following to patients in my clinic who have similar complaints, 1. Avoid spicy food and foods with odour, smell. Bland food like bread jam r usually well tolerated. 2. Avoid taking liquid in large amounts in one go, try sipping water. Juice over say 15-20 min. 3. Avoid meat fish if you can if still vomiting is an issue then emset can be safely taken. Dr Bhagyashree.