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Is It Safe To Take Protein Shake To Gain Body Weight?
Hey doc im trying to gain weight nd muscle my age is 22 nd my weight is 65 but according to my weight im skinny . Im working out in gym and taking protien shakes of dominator lean muscle which contains testosterone, Bt there is not much increase in muscle i have gained 3kg of weight bt i want your suggestion that should i,continue taking tht protien shake because it showing some results.. Plz help me out
Mon, 15 Sep 2014
hello,
welcome to HCM,
there is no substitute for natural way of getting your proper body mass.
do try continuing in gym.
not all protein supplements are good.
most of them are marketed only for show purpose.
not all produce good effects
use only those that are tried and trusted.
most of them are associated with untoward effect also.
ask a dietician for your diet.
Thanks a lot for the query
hope you get well soon
welcome to HCM,
there is no substitute for natural way of getting your proper body mass.
do try continuing in gym.
not all protein supplements are good.
most of them are marketed only for show purpose.
not all produce good effects
use only those that are tried and trusted.
most of them are associated with untoward effect also.
ask a dietician for your diet.
Thanks a lot for the query
hope you get well soon
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