Hello Doctor, My B. P. 1st thing in the morning is 155/78, later on in the morning I may have a 3mile walk, and it comes down to 132/75, then up again in the evening, When I was on prescribed Olmetec 10mg ,my BP was always under 120/80, however I did not like the side effects breathless, chest pains, etc, The Olmetec have been changed to Ramipril 2.5mg,I have stopped taking them for different side effects headache, etc, I am now using a Resperate machine (breathing exercises) to reduce BP naturally, been using it for a couple of weeks now,Is it safe to stop ttaking BP pills and wait for the Resperate machine to help, I am a 70 year old male. Thank you in anticipation of reply