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Is It Safe To Walk For More Than An Hour Each Day In Pregnancy?
Hi,
I'm 7 weeks pregnant and I stoped going at work as I would like to be relaxed during fisrt 3 months. However, I miss the walking as I use to walk a lot previously. Now I walk slow for an hour and I feel presure on my low abdomen? Should I be worried, is it safe to walk more than 1 hour per day?
Thank you
I'm 7 weeks pregnant and I stoped going at work as I would like to be relaxed during fisrt 3 months. However, I miss the walking as I use to walk a lot previously. Now I walk slow for an hour and I feel presure on my low abdomen? Should I be worried, is it safe to walk more than 1 hour per day?
Thank you
Tue, 18 Aug 2015
Hello. I have gone through your question.Well u can exercise in pregnancy safely ,but u should not do much exertion.Its vary from body to body .if your body feels fine one hour is OK.Wear comfortable shoes,don't walk too fast it can make u fall. YOU Should take these small precaution tats it .If you have any other queries/question please feel free to ask. Thanks and wish you a healthy pregnancy.
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