Hi,I am Dr. Prabhakar Koregol (Cardiologist). I will be looking into your question and guiding you through the process. Please write your question below.
hello, Your vit b12 is certainly low for which you must be taking oral supplements like tab ME12, also, milk and dairy, meat are the only source of this vitamin. Uric acid is borderline, not very high and diet modification alone suffice. You should avoid meat to decrease Uric acid. This may not cause high bp. You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. If bp is persistently more than 140/90 then you should have treatment for it. Regular exercises like brisk walking, jogging according your capacity atleast 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity. Get your lipid profile and sugars tested once. You being an young hypertensive you ll first evaluation for cause of blood pressure. You should undergo test like kidney function test, renal artery Doppler, Sr cortisol and 24 hr Urinary metanephrines.
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Is It To Be Concerned About High BP?
hello, Your vit b12 is certainly low for which you must be taking oral supplements like tab ME12, also, milk and dairy, meat are the only source of this vitamin. Uric acid is borderline, not very high and diet modification alone suffice. You should avoid meat to decrease Uric acid. This may not cause high bp. You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. If bp is persistently more than 140/90 then you should have treatment for it. Regular exercises like brisk walking, jogging according your capacity atleast 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn t abdominal fat deposition or obesity. Get your lipid profile and sugars tested once. You being an young hypertensive you ll first evaluation for cause of blood pressure. You should undergo test like kidney function test, renal artery Doppler, Sr cortisol and 24 hr Urinary metanephrines.