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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is Mutton Soup Good For Cholestrol?

Hi Doctor,

I prepare mutton joints soup once a week. when i boil mutton joints in water to make a soup, it leaves all oil on the top released by the mutton joints. I am not sure is it good to have this soup or is it a cholestrol floating on the soup which we need to avoid. Please help me
Thu, 20 Nov 2014
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Dietitian & Nutritionist,  's  Response
Either you can remove the oily layer present on the surface of soup and have it or else buy lean cuts of meat (muscle without fat) and boil it with some vegetables like spinach to prepare a healthy and nutritious soup with a good content of iron and proteins. Try this option as it is healthy and you won't have to worry about ingesting cholesterol too!
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Is Mutton Soup Good For Cholestrol?

Either you can remove the oily layer present on the surface of soup and have it or else buy lean cuts of meat (muscle without fat) and boil it with some vegetables like spinach to prepare a healthy and nutritious soup with a good content of iron and proteins. Try this option as it is healthy and you won t have to worry about ingesting cholesterol too!