Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Is Reduction Of Calcium Intake Advisable In An Elderly Person?
I take 2 calcium + D3 supplements a day. I also drink 6 8 oz. glasses of skim milk a day. I exercise (jog and weight lift) 5 days a week. I am 70 years old and Just had my first Wellness check up. All my blood labs came back really good. My dr. suggested I might have to reduce my calcium intake. What do you suggest? Thanks for help with this.
Fri, 29 Dec 2017
Welcome to HealthcareMagic,
I agree with your doctor.There is no evidence that a high dose of calcium will prevent fractures in our elderly or older adults. Not just that, but too much calcium can clog the arteries just like cholesterol does and promote atherosclerosis.
You are getting enough calcium from the dairy you consume and do not need supplementation. I cannot comment on taking D without knowing your labs for D, but suspect if you are drinking vitamin D fortified milk you don't need that supplement
either.
Regards, Kathryn J Shattler,MS,RDN
I agree with your doctor.There is no evidence that a high dose of calcium will prevent fractures in our elderly or older adults. Not just that, but too much calcium can clog the arteries just like cholesterol does and promote atherosclerosis.
You are getting enough calcium from the dairy you consume and do not need supplementation. I cannot comment on taking D without knowing your labs for D, but suspect if you are drinking vitamin D fortified milk you don't need that supplement
either.
Regards, Kathryn J Shattler,MS,RDN
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....