Hello Sir,
Thanx for the query, I will be very much happy if I could help you.
Yes the signs and symptoms you have described are collectively called TMD (temporomandibular disorder). TMD can occur due to trauma or dislocation of articular disc of the joint, disturbed occlusion of teeth, arthiritis or even
stress can create such problem.
It seems you are very much annoyed and stressed about this but still you have to be relax. I will advice you to visit specialist dentist(oral & maxillofacial surgeon) and discuss the other investigative methods like(RADIOGRAPHS,
ARTHROGRAPHY, CT SCANS,
MRI,
TMJ ARTHROSCOPY ACOUSTIC EVALUATION) to diagnose the exact cause.
Meanwhile I am advising few things-
- Continue the ongoing treatment
- Avoidance of
muscle strain (i.e. gum chewing, clenching)
- Avoidance of events that can trigger pain or discomfort.
- Apply an ice pack to the side of your face and temple area for about 10
minutes.Then do your usual jaw exercise. After 10-15 min apply a warm
towel or washcloth to the side of your face for about 5 minutes. Perform
this routine a few times(4-5) each day.
- You can take over the counter pain killer like
Ibuprofen thrice daily for 3-4
days.
- Yoga/meditation/other activities is advised to reduce any type of mental
stress.
I hope I answered your query. If there is any more query or question regarding this in your mind, you are free to ask me any time.
Take Good Care of Yourself
Regards