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Is Skipping For Weight Loss Good For Health?
Hi am 23 years old girl, i have planned to do skipping exercise for reducing my weight. upto age 12 i will do skipping exercise regularly den i left. I want to continue now again. Is that good for health or not? Is that exercise cause any problem to our health?
Sat, 22 Feb 2014
Hello & Welcome to HCM,
I had gone through the case and found that exercise is good for health but do under some supervision, if want to try any new exercise.
For loosing weight healthy and balanced diet with exercise will be more effective.
Take more fruits and vegetables in your diet.
Take almonds and resin in your diet to keep healthy without gaining weight.
Do other exercise with skipping for effective weight loss.
Hope it will be effective for you.
Thanks,
Dr.Soni Verma
Homoeopathic Physician and Fitness Trainer
I had gone through the case and found that exercise is good for health but do under some supervision, if want to try any new exercise.
For loosing weight healthy and balanced diet with exercise will be more effective.
Take more fruits and vegetables in your diet.
Take almonds and resin in your diet to keep healthy without gaining weight.
Do other exercise with skipping for effective weight loss.
Hope it will be effective for you.
Thanks,
Dr.Soni Verma
Homoeopathic Physician and Fitness Trainer
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