HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Is The Following Diet Healthy And Helpful In Loosing Weight?

I am trying to lose weight and have hit a platue. I currently work out for 1 to 1.5 hours each morning. I am planning on changing my diet and am wondering if it would be healthy to do so for a month. breakfast: 4 eggs hard boiled (only egg whites), multivitamin lunch: 7oz can of tuna. 2 slices of whole grain bread. dinner: 6oz of chicken breast. 1 can of vegetables (beets, mushrooms or spinach).
Thu, 4 Feb 2016
Report Abuse
Dietitian & Nutritionist,  's  Response
Ya it happen after a minor weight loss weight gets stuck .it becomes plateau. U need good diet for weight loss. More of fibre good protein less carbohydrates more vitamins and minerals. The pattern u are planning is rich in protein infact high protein. Include more of sprouts in your breakfast. Have salads in lunch and dinner. Prefer skim milk can take two egg whites for breakfast. Include curds buttermilk in lunch . have channa murmura for munching. Take Dal's in dinner don't take so much of chicken include fiber like salads , biotic food like curds and buttermilk. Avoid fried ffooods. Take fruits in mornings. No juices at all. Walk 40-45 mins daily. It will help to break plateau. Consult dietician with your present height weight and age. To plan daily diet.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 
Loading Online Doctors....
Is The Following Diet Healthy And Helpful In Loosing Weight?

Ya it happen after a minor weight loss weight gets stuck .it becomes plateau. U need good diet for weight loss. More of fibre good protein less carbohydrates more vitamins and minerals. The pattern u are planning is rich in protein infact high protein. Include more of sprouts in your breakfast. Have salads in lunch and dinner. Prefer skim milk can take two egg whites for breakfast. Include curds buttermilk in lunch . have channa murmura for munching. Take Dal s in dinner don t take so much of chicken include fiber like salads , biotic food like curds and buttermilk. Avoid fried ffooods. Take fruits in mornings. No juices at all. Walk 40-45 mins daily. It will help to break plateau. Consult dietician with your present height weight and age. To plan daily diet.