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Is The Soya Milk Available In Cans Healthy?
Hello Doctor, Good morning. I m anitha from bangalore. In the shops i find the soya milk in cans. Is it a healthy one? And how to find whether it is fresh and good one? what brand can i prefer for?
I m 26 yrs old and my weight is 70kg. Will the soya milk will help to reduce weight?thanku
I m 26 yrs old and my weight is 70kg. Will the soya milk will help to reduce weight?thanku
Wed, 8 Oct 2014
Commercially prepared Soyamilk available in different flavours does not help in losing weight due to added sugars. Soyamilk is good for health and most of the brands are fine. You can go for tetrapacked ones. Check them for expiration and make sure they are not puffed or leaky. If drinking from cans, then make sure the cans are not bloated or leaking. You can have soymilk occasionally as a part of healthy diet. Hope I have answered your query satisfactorily.
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