Hi dear i read ur problem of greying of hair .you nicely tell about ur height ,weight, feeding habit.U also tell that ur beared is also greying.In my view first u dont tell that u early life uses hair colour or not.
In MY VIEW FIRST OF ALL TAKING SOME PRECAUSTIONS-
1- TAKE 10-12 GLASSES OF WATER IN UR LIFE STYLE.
2-U TAKE COCONUT OIL MIXED WITH ALMOND OIL AND DOING
MASSAGE ON THE ROOTS OF HAIRS .THIS PROCESS DOING FOR 15-20 MIN DAILY TWICE IN A DAY.
3-APPLY CURD ON UR HEAD FOR 15 MIN WHICH WILL REMOVE THE
DANDRUFF FROM THERE.
4- TAKE ONE TEASPOON AMLA CHURANA(EMBLICCA OFFICINALIS) WITH MILK.
5- ALSO USE MAHABHRINGRAJ TELL ON UR HEAD TWICE A DAY.
6-
STRESS IS AN CAUSE OF GREYING OF HAIR SO U CAN USE PRAYANAM IN EARLY MORNING .THAT WILL.BE MOST BENEFICIAL FOR U.
7-U CAN TAKE JATAMANSI KASAYAM 40 ML BD BEFORE MEAL .THAT WILL MAINTAIN UR BRAIN COOL.
8-TAKE OF RICH PROTEIN DIET,
BIOTIN, ZN THATS WILL DECREASES UR GREYING PROBLEM DEFENETILY.
9-U TAKE BADDAM ROGAN OIL AND 2 DROPS OF THIS OIL DAILY INTO THE EACH
NOSTRIL AFTER RISING THE SUN.
10-U UR HAIR FALLEN THAN TAKE CALCIUM OR CALCIUM RICH DIET IN UR LIFE STYLE.
11-APPLY PASTE OF AMLAA ON UR HAIR FOR 30 MIN THAT WILL PROVIDE NURTION TO UR
SCALP.
12-THE CAUSE OF UR PROBLEM THAT THE DEREASING MELENIN PRODUCTION DUE TO ITS DAMAGE. SO UR USING FOLLOWING THING WHICH R DESCRIBED ABOVE . I HOPE U WILL BE FREE FROM GREYING OF HAIR PROBLEM.
THANKS FOR QUERY.
PLESE TELL UR FOLLOW UP TO ME. I WILL BE WAITING OF UR FOLLOW UP.
GOOD DAY DEAR