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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is There A Problem If We Do Not Put On Weight ?

hello my name is sana my age is 26 my height is 5 feet my weight is only 45 from soo many years. i consult so many doctors but they said you are okay healthy . but day by day i feel i become lean every one make fun of my self i also get a surgery for appendix on december 2012 so many months have been goon but i am feeling grotty i can't do my work quickly i want to put weight.
Mon, 18 Aug 2014
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Dietitian & Nutritionist,  's  Response
Hi
Welcome to Health Care
Your BMI(BODY MASS INDEX) is 19.48 which is normal according to WHO BMI classification. There are many factors that don't let body to gain sufficient weight, sometimes we are not taking correct portion size of meal that leads to insufficient weight gain. For weight gain adopt following dietary guidelines
1)Increase your portion size of whatever you are taking e.g. if you are taking 1/2 roti/naan increase to 1 nan/roti
2) take 2 glasses of milk every day
3) take 2 bananas every day
soak 12 almonds + 12 raisins in water for the whole night take these two with milk early in morning then do breakfast after 15 minutes.
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Is There A Problem If We Do Not Put On Weight ?

Hi Welcome to Health Care Your BMI(BODY MASS INDEX) is 19.48 which is normal according to WHO BMI classification. There are many factors that don t let body to gain sufficient weight, sometimes we are not taking correct portion size of meal that leads to insufficient weight gain. For weight gain adopt following dietary guidelines 1)Increase your portion size of whatever you are taking e.g. if you are taking 1/2 roti/naan increase to 1 nan/roti 2) take 2 glasses of milk every day 3) take 2 bananas every day soak 12 almonds + 12 raisins in water for the whole night take these two with milk early in morning then do breakfast after 15 minutes.