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Low Confidence And Mental Stress About Erection Affecting Sex Life. Help
hi doctor now i am on low confidence oh having a sex with my partner.physical tests are normal and i dont have any problem.but when my partner says today we will have sex i have fear whether my penis will get harder or not in my mind because of short of confidence.Last 3 months i am facing this problems.when my partner sexually arouses me my mind is not fully involved in sexual desire rather my mind thinks whether my penis will get harder or not.i feel my mind is not stable due to mental stress and distraction and low confidence.please do advice to overcome this situation?
Thu, 20 Jun 2013
Hello,
Your erectile dysfunction is totally being caused by your anxiety.
You must talk to your partner about it and take her in your confidence and ask her to help you out.Once she starts co operating you,your anxiety will ease off.
Along with this adopt other measures like..
Daily aerobic exercises for 45 minutes a day along with yoga and mental relaxation exercises for 30 minutes.
Quit smoking
Take alcohol in moderation.
Reduce your weight.
Eat healthy food like fresh fruits and green vegetables.
You shall be all right in next 2 to 3 months time.
Thanks
Your erectile dysfunction is totally being caused by your anxiety.
You must talk to your partner about it and take her in your confidence and ask her to help you out.Once she starts co operating you,your anxiety will ease off.
Along with this adopt other measures like..
Daily aerobic exercises for 45 minutes a day along with yoga and mental relaxation exercises for 30 minutes.
Quit smoking
Take alcohol in moderation.
Reduce your weight.
Eat healthy food like fresh fruits and green vegetables.
You shall be all right in next 2 to 3 months time.
Thanks
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