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My Stomach Is Bloated And I Am Gaining Weight
hi well i eat healthy exercise everyday but somehow i always wake up with my stomach bloated and i gain weight instead of losing i want to know whats wrong?
Fri, 11 Feb 2011
hi;
bloated stomach can be b'coz of gas;you exercise regularly but let me know if you sleep with in half to one hour after night meals.try to eat less & light food at night ;also take a 20 min slow walk after night meal;don't sleep or lie down till one hour after the meals.As for weight gain our body can gain weight if we do heavy exercise muscle get toned up muscles are heavy than fat .
thanks
bloated stomach can be b'coz of gas;you exercise regularly but let me know if you sleep with in half to one hour after night meals.try to eat less & light food at night ;also take a 20 min slow walk after night meal;don't sleep or lie down till one hour after the meals.As for weight gain our body can gain weight if we do heavy exercise muscle get toned up muscles are heavy than fat .
thanks
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