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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Need Suggestions For Healthy Diet To Lose Weight

Hi, i used to be 46kgs (I'm 152cm tall so quite short) and I was very Brit and toned. I ran 12 knackered a day and also did strength work. However I wasn't eating healthily, I would binge eat on sweets and chocolate. I've just been on holiday and lost the time to exercise and have put on a lot of weight and lost my toned figure. Are you able to suggest a good diet I could use to help me get back into my healthy lifestyle? Thanks
Mon, 30 Jun 2014
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General & Family Physician,  's  Response
hello and thank you for asking HCM,

I understand your concern. Try to continue with your excersice and try to count calories. On the internet you can find food calorie tables and try to count each day the amount you take. Men need 2500 and women 2000 calories. Try to intake less than this.

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Need Suggestions For Healthy Diet To Lose Weight

hello and thank you for asking HCM, I understand your concern. Try to continue with your excersice and try to count calories. On the internet you can find food calorie tables and try to count each day the amount you take. Men need 2500 and women 2000 calories. Try to intake less than this. I hope this answer was helpful to you.