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Not Getting Sleep After Doing Masturbation. What Is The Cure?
I am 25 years old boy and badly addicted to masturbation. Whenever I use to masturbate before I feel sleepy and tiered and I go to bed sleep without any problem but From last month I am having a problem falling sleep after masturbation and it last for over a week that I can't fall asleep.which get really hard for me to do daily routine. Please do get back to me for this Thanks
Hi, Thanks and welcome to HCM. Most of the people are habituated to do masturbation. It is quite normal and it is not a disease. But people have a guilty feeling that they are doing some thing wrong. First of all you get out of this feeling. Work hard morning till you sleep, preferably manual work like jagging, gardening, exercise by going to a gym. Divert your mind towards religious prayers to get rid of the unwanted thoughts. You definitely feel better within a few weeks. Hope this answer will serve your purpose. Please feel free to ask any more queries, I shall be happy to answer. Take care. Dr.M.V.Subrahmanyam.
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Not Getting Sleep After Doing Masturbation. What Is The Cure?
Hi, Thanks and welcome to HCM. Most of the people are habituated to do masturbation. It is quite normal and it is not a disease. But people have a guilty feeling that they are doing some thing wrong. First of all you get out of this feeling. Work hard morning till you sleep, preferably manual work like jagging, gardening, exercise by going to a gym. Divert your mind towards religious prayers to get rid of the unwanted thoughts. You definitely feel better within a few weeks. Hope this answer will serve your purpose. Please feel free to ask any more queries, I shall be happy to answer. Take care. Dr.M.V.Subrahmanyam.