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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Noticed Pain On Left And Right Knee,thumb And Difficulty In Concentrating

Hello doctor my name is LorikFerati,i have a body right and left knee thums after my practice besides ice what should i do to not feel that little pain like a thumb. and another problem what should i do to concentrate more when im studing? Im in highschool but im not serious enough i dont spend time enough studing my lesson homework i know that i should but i find it boring enough and leave my homework without looking back.. I would be thankfull if you d helped me..talk to you soon doctor,may you have a nice day.
Thu, 25 May 2017
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Orthopaedic Surgeon,  's  Response
Hi i am Dr Ahmed Aly
thanks for using HealthcareMagic site ,
I had gone through your question and understand your concerns ..

In my opinion i think icing is fine especially after exercises , you may add some B12 vitamin supplements and add some vegetation and fruits for giving you more power and energy that will help you concentrate better .
Try to have a regular normal sleep pattern with at least 8 hours from 12 am as this makes your night hormones secretions for your growth at optimal levels .
If your pain persist i recommend some lab investigations for proper evaluation and management .

Please click and consider a 5 star rating with some positive feedback if the information was helpful. Wish you good health,
Any further clarifications feel free to ask.
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Noticed Pain On Left And Right Knee,thumb And Difficulty In Concentrating

Hi i am Dr Ahmed Aly thanks for using HealthcareMagic site , I had gone through your question and understand your concerns .. In my opinion i think icing is fine especially after exercises , you may add some B12 vitamin supplements and add some vegetation and fruits for giving you more power and energy that will help you concentrate better . Try to have a regular normal sleep pattern with at least 8 hours from 12 am as this makes your night hormones secretions for your growth at optimal levels . If your pain persist i recommend some lab investigations for proper evaluation and management . Please click and consider a 5 star rating with some positive feedback if the information was helpful. Wish you good health, Any further clarifications feel free to ask.