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On Insanity Program, Shift To Healthy Diet, Quitting BP Medication, Lowered BP Levels. Can BP Regularised With Healthy Lifestyle?
Hi, I am 6 weeks into Insanity program. Started out 182lbs, bmi 27 and on low dosage blood pressure med. Also, have totally changed over to healthy diet As an experiment, I quit taking my blood pressure med for 3 days and when I checked my bp today it was down 12 points (129/88). If I continue my lifestyle change, is there a chance I could eliminate my need for bp med.
HI Thank for choosing HCM if you changed lifestyle your B.P. definately be Normal so continue healthy diet and healthy lifestyle But sure to review B.P. in every wks
Wishing you good health.
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On Insanity Program, Shift To Healthy Diet, Quitting BP Medication, Lowered BP Levels. Can BP Regularised With Healthy Lifestyle?
HI Thank for choosing HCM if you changed lifestyle your B.P. definately be Normal so continue healthy diet and healthy lifestyle But sure to review B.P. in every wks Wishing you good health.