Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Overweight. Exercise Not Helping. Solution To Reduce Weight?
I'm Raj 28years old 5.6inch India guy.I'm 71kg now and having a potbelly
now my problem is that I'm overweight as you can understand but I'm
regularly exercising to reduce fat to get slim for last two years but nothings
happening.like in the starting I reduce some kgs but I'm stuck.so if u can
suggest me a routine that I can follow to reduce fat and get a good energy
level??
now my problem is that I'm overweight as you can understand but I'm
regularly exercising to reduce fat to get slim for last two years but nothings
happening.like in the starting I reduce some kgs but I'm stuck.so if u can
suggest me a routine that I can follow to reduce fat and get a good energy
level??
Fri, 17 May 2013
User's Response
Dr. Sharmila Bura's
Response
Hello, Here are some easy tips to reduce inches along with weight-
1.Take a walk alone. (Taking walk with your friend or spouse is a bad idea. talking while walking is useless walking)
2.Say no to sugar. Switch to sugarfree.
3.If you are rice lower,cook rice in open pot and in extra water. Throw away the excess water.
4.Avoid fried. Switch to roasted food.
5.Consume luke warm water,lemon juice and honey mixture.
6.Have your dinner atleast 4 hours before goind to bed.
7.Eat plenty of citrus fruits and drink lot of water.
With regards,
1.Take a walk alone. (Taking walk with your friend or spouse is a bad idea. talking while walking is useless walking)
2.Say no to sugar. Switch to sugarfree.
3.If you are rice lower,cook rice in open pot and in extra water. Throw away the excess water.
4.Avoid fried. Switch to roasted food.
5.Consume luke warm water,lemon juice and honey mixture.
6.Have your dinner atleast 4 hours before goind to bed.
7.Eat plenty of citrus fruits and drink lot of water.
With regards,
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Overweight
Loading Online Doctors....