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Pain In Center Of Right Glute While Doing Splits In Yoga. Did I Tear Something?
Hello< I was doing the splits in yoga and ever since i have had a pain in the center of my right glute. I used to be able to bend forward with straight legs ( standing) and touch my forehead to knees. i can do this with the left leg only now . If i try with both legs straight or just the right leg ,it hurts my right glut too much. Did i tear something?
Thu, 27 Feb 2014
hi
i appreciate the level of flexibility you have.for your problem take sitz's bath,rest,ibuprofen for few days.after few days do sretching slowly and gently to regain your original flexibility.
take care and wish you good health
i appreciate the level of flexibility you have.for your problem take sitz's bath,rest,ibuprofen for few days.after few days do sretching slowly and gently to regain your original flexibility.
take care and wish you good health
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