Hello, Firstly, make sure you are not constipated because hard stools and exerting pressure to pass may lead to further damage. Include lots of fibers in your daily diet- Include oats, carrot, beetroots, radish. Drink atleast 2 glasses of Butter milk and plenty of fruit juices and other fluids, avoid non-vegetarian food, caffeine(cola drinks), bread, hot and spicy. You may start on kanayana vati(ayurvedic herbal formulation) and Gandharva haritaki powder at bed time. Finally don t worrry! Stress will definitely worsen your condition. If your symptoms persist consult a doctor and get a rectal examination done for a definitive diagnosis. Best wishes