hello 2 weeks ago i was playing soccer. And when i took a shot on goal i heard a pop noise and i fell to the ground. I coulden t walk for a day ,but the next day my leg diden t feel bad at all i ran 2 miles no problem. So i went to the park and practiced ,but when I took one shot , the feeling came back. It felt like a person stuck a neddle in me. What do you think happend and how do i heal it, i don t like the thought of resting for a very long time, without practicing. So the faster i can heal the better.i hope you can help me out.