hi navaid;
what you are suffering is from guilt you feel after mastrubation;its a part of mental feeling.Mastrubation is physioogical & comes to you almost naturally.By doing that you are relieving mental pressure caused by sexual thoughts.It is not to be felt guilty;so start afresh don't be in guilt as almost all unmarried males mastrubate ;so why do you feel the guilt .
thanks

Thanks for choosing Health Care Magic...

I have gone through Ur problem, Masturbation is not a problem...
It is natural and quiet normal phenomenon.,
seen in almost all young and middle aged individuals...

1)due to high sexual thoughts and arousals..( seen in pictures, albums etc..) ..

2)It can not lead to any pathological (permenant) problem ..
3)only with fear and guilty U will get temporary and spurious illness (not real).and weakness..but within hours and days everything is normal..(without doing anything). o.k

4)Don't think guilty..U R absolutely normal person..

5)Do Ur duty first..,keep Ur thoughts positively..U have very good future.,

6)Focus on it..plan accordingly ..forget these temporary attractions., be poitive..,be healthy mood..,

7) beautiful life is ahead, enjoy the life happily...ok best of luck

thanks for choosing health care magic.Your problem is due to your thinking not because of masturbation.Masturbation is just a physiological thing and very common thing.It can not lead to any problem forget this one.So do not feel low your are absolutely normal and most of the boys in your age do this and it is natural also.So no not worry.Keep your thoughts fresh and enjoy the life.

hi
welcome to HealthcareMagic
from the statement it seems you need some determination only to build your life and future
every thing starts as first thing in life when you do something for first time
it is no excuse to say that you dont like sports as you have not any since childhood
you are only 20 and this is the start of life only
what you need is active involvement in sports and other activities to keep your self engaged
by exercising for 45 minutes only you body will be boosted for 24 hrs
it will boost your memory and performances in studies

Hi,
Welcome to HealthcareMagic. Masturbation can never cause any damage or weakness of body. The most common psychological problems can generally be related to: inhibited sexual desire, anxiety disorders, depression, mental fatigue, stress, guilt etc. Another issue could be feeling of guilt about how often you masturbate could be the real issue. If you are experiencing negative emotions/thoughts related to the frequency of masturbation, masturbating less often may solve the problem.

Hope it helps you. Regards.