Hi, thanks for writing to HCM.
It seems from the description that you might have suffered a muscle
contusion in your back.
An
Ultrasound examination or an MRI scan may be needed to exclude any serious damage to the underlying structures.
The general treatment guidelines include -
- Take Rest and do not do activities that cause pain till the acute pain subsides
- Apply ice or a cold pack to the painful area for 15 to 20 minutes, 4 times a day for several days. Wrap the ice or cold pack in a towel. Do not apply the ice directly to your skin.
- Take
ibuprofen (Advil, Motrin) or
acetaminophen (Tylenol) to help relieve pain
- Use heat only when you are returning to physical activity. Then use it before stretching. Gentle heating can help loosen the muscle
- When the acute pain is gone, start gentle stretching exercises. Stay within pain limits. Hold each stretch for about 10 seconds and repeat 6 times.
-
Physical therapy may speed up the recovery process. Therapeutic modalities such as Ultrasound, Massaging and specific exercises will be helpful.
Hope this information is helpful. Good day