Hello dear, thanks for your question on HCM.
I can understand your situation and problem.
In my opinion you are having mostly GERD (
gastroesophageal reflux disease ).
It is due to laxity of gastroesophageal sphincter.
Because of this the acid of the stomach tends to come up in the
esophagus and cause the symptoms.
So try to follow these steps for better symptomatic relief.
1. Avoid hot and spicy food.
2. Avoid
stress and tension.
3. Avoid large meals, instead take frequent small meals.
4. Start
Proton pump inhibitors.
5. Go for walk after meals.
6. Keep 2 - 3 pillows under head in bed to prevent reflux.
7. Loose weight if you are obese.
8. Avoid
smoking and alcohol if you have these habits.
Don't worry, you will be alright.