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Recommend Diet Plan For Weight Loss
I am 78 kg, 5'3'', I want to lose weight drastically.
I have planned to
eat the beaten rice for breafast and dinner.
For lunch I have planned to take 4 chapathis.
and in middle if I feel hungry carrot and cucumber.
Is this the right plan ?
I still feel hungry after following the above method for few days.
Please suggest
I have planned to
eat the beaten rice for breafast and dinner.
For lunch I have planned to take 4 chapathis.
and in middle if I feel hungry carrot and cucumber.
Is this the right plan ?
I still feel hungry after following the above method for few days.
Please suggest
Mon, 15 Jun 2015
Hi, I had gone through your question and understand your concerns.
in my opinion you should plan a better diet chart and along with that physical activity must add.
a slight changes in your diet plan given below
after bed - 2 glass (400-500 ml) warm water
7.30 am - lemon honey juice ( half lemon juice and 1 table spoon honey mix with 250 ml water Luke warm water)
Breakfast - oats, or any fruit (papaya 250 gm)
Lunch - 2 chapatis, boiled vegetables, and if possible 1 glass of butter milk
Snack - cucumber or apple or carrot
Dinner- alternate days you have only fruit diet ( papaya, apple, pine apple, Pomegranate) and the other days chapatis with boiled vegetable (fiber rich vegetable)
Most important thing is do minimum half an hour physical activity a day. it can be Yoga, swimming, Walking, or even gardening.
* Once in a week try to do juice fasting- take complete rest on that day.
* Drink adequate amount of water - 2-3 liter.
* Avoid all out side food stuff.
Start on these changes and get back to me in 2 to 3 months. If you have any additional questions or follow up questions then please do not hesitate to write. I will be happy to answer your questions. Wish you good health.
For more details
Please be free to mail
My mail ID drarunthejaus@gmail.com
in my opinion you should plan a better diet chart and along with that physical activity must add.
a slight changes in your diet plan given below
after bed - 2 glass (400-500 ml) warm water
7.30 am - lemon honey juice ( half lemon juice and 1 table spoon honey mix with 250 ml water Luke warm water)
Breakfast - oats, or any fruit (papaya 250 gm)
Lunch - 2 chapatis, boiled vegetables, and if possible 1 glass of butter milk
Snack - cucumber or apple or carrot
Dinner- alternate days you have only fruit diet ( papaya, apple, pine apple, Pomegranate) and the other days chapatis with boiled vegetable (fiber rich vegetable)
Most important thing is do minimum half an hour physical activity a day. it can be Yoga, swimming, Walking, or even gardening.
* Once in a week try to do juice fasting- take complete rest on that day.
* Drink adequate amount of water - 2-3 liter.
* Avoid all out side food stuff.
Start on these changes and get back to me in 2 to 3 months. If you have any additional questions or follow up questions then please do not hesitate to write. I will be happy to answer your questions. Wish you good health.
For more details
Please be free to mail
My mail ID drarunthejaus@gmail.com
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