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Should I Use Nutritional Supplements To Gain Weight Considering My Age Is 20, Height Is 5.5 Feet And Weight Is 55 Kg And Sex Is Male?
Hey doc my question is I m a skining boy so I went to a gym to put some weight on me my friend toll me to use serious a weight gainer should I use it my age is 20 my height is 5.5feet and my weight is 55kg waiting for your reply thanks and sory for bad english.
Wed, 22 Jan 2014
Hello & Welcome to HCM,
I had gone trough the case and i will advice that start the Proteinex Powder two times a Day with 1 liter of milk, 4-5eggs/day, 5-6 banana/day.and do the weight lifting exercise.definitely you will increase your weight, because i do not know about which supplement you are talking about.most of the supplements have side effect.Hope you will be satisfied with my answer.
Thanks & Regards:
Dr.Soni Verma
Homoeopathic Physician,Nutritionist,Fitness Trainer
I had gone trough the case and i will advice that start the Proteinex Powder two times a Day with 1 liter of milk, 4-5eggs/day, 5-6 banana/day.and do the weight lifting exercise.definitely you will increase your weight, because i do not know about which supplement you are talking about.most of the supplements have side effect.Hope you will be satisfied with my answer.
Thanks & Regards:
Dr.Soni Verma
Homoeopathic Physician,Nutritionist,Fitness Trainer
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