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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Should Food Be Eaten Only When Feeling Hungry?

I know your supposed to eat every day but i also know you should only eat when your hungry, and stop when your full. what if i never get hungry? Ive gone all day before without eating because i wasnt hungry. So my question is, should i wait until im hungry or just eat?
Mon, 3 Nov 2014
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General & Family Physician,  's  Response
It is always better you eat something at proper intervals. Only thing you need to keep in mind is that, eat what you want, in small portions, depending on the levels of energy your body and surroundings demand, and it is not advisable to skip your break fast or lunch or dinner for that matter.
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Should Food Be Eaten Only When Feeling Hungry?

It is always better you eat something at proper intervals. Only thing you need to keep in mind is that, eat what you want, in small portions, depending on the levels of energy your body and surroundings demand, and it is not advisable to skip your break fast or lunch or dinner for that matter.