I was hit by a line drive softball while pitching into the side muscle area next to my shin..
the bruise lasted about 2-3 months very sore to the touch.. while recoving from that one got hit again just about 2 inches above the other injury again it's been 3 months and I still have the bruise, slight swellening and very tender to the touch also throbs.. off and on... i guard it from everything.. It's slowly , very slowly getting better... but it's taking its time..
Do I need to do anything or just let it heal...?