Hi thanks for asking question.
The SGPT AND SGOT may be high because of hepatitis or
fatty liver also.
To rule out
viral hepatitis viral markers can be done.
Your enzyme elevation most likely seems to be because of fatty liver.
So your initial aim should be to treat fatty liver.Follow some of the instruction below.
Avoid alcohol drinking strictly.
Avoid taking
trans fat , instead use omega 3 fatty acid containing oil in diet for cooking like sunflower oil, sesame oil, olive oil etc.Use oil to a very less amount in cooking.
Avoid cheese, pestry, pizzza ,burger,red meat like food.
Avoid
smoking.
In your routine day take more fruits and green leafy vegetables.
Take low salt diet.
Along with healthy diet do regular aerobic exercises.
With above measures you will get benefit in fatty liver and with strict above measures you may revert liver back and fatty liver free in 8 to 10 months.
Monitor your liver enzymes.Even with above measures liver enzymes increasing then
biopsy can be done for further work up.
I hope i have solve your query.
Dr.parth