HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Stomach Fat, Wants To Lose Weight. Suggestions To Lose 10 Kilos Of Weight?

i am 16 years and am 58kg............ my stomach looks very diffrent. i have to be more concious fr the clothes i wear i dont have a lots of fast food but a little. i thought to join a gym but everyones says that when i ll quit the gym so i will get more fatter please suggest something to loose 10 kg in 3-4 months. i will be very greatful to u
Sat, 24 Nov 2012
Report Abuse
Cosmetic & Plastic Surgeon,  's  Response
Hi,

Gym is the best place to lose fat! If you are into a good deal of aerobic exercises like running and cycling the accumulated fat is bound to decrease. Additionally, if you are overweight (which can be found out by noting your BMI which is your weight in kilos divided by the square of your height in meters and note if the result is more than 25) then you should go in for a balanced diet also.

Localized fat excesses are amenable to liposuction, however, it is advisable that you go in for a good trial of diet and exercise before you try this form of treatment out.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Overweight


Loading Online Doctors....
Stomach Fat, Wants To Lose Weight. Suggestions To Lose 10 Kilos Of Weight?

Hi, Gym is the best place to lose fat! If you are into a good deal of aerobic exercises like running and cycling the accumulated fat is bound to decrease. Additionally, if you are overweight (which can be found out by noting your BMI which is your weight in kilos divided by the square of your height in meters and note if the result is more than 25) then you should go in for a balanced diet also. Localized fat excesses are amenable to liposuction, however, it is advisable that you go in for a good trial of diet and exercise before you try this form of treatment out.