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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suffer From Premature Ejaculation. Is There Any Exercise Which Would Help Me?

Hi, I'm 20 years old, I've been having sex since I was 15, so I'm not new at it or anything, but every time I have sex, I cum in less than a minute, It frustrates me, I want to last longer, even to reach 5 minutes would be a major feat! And it's the same with every girl I've been with, I was wondering what kind of exercises I could do to last longer
posted on Thu, 2 May 2013
Twitter Fri, 3 May 2013 Answered on
Twitter Fri, 3 May 2013 Last reviewed on
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Urologist,  's  Response
Hello
Thanks for your query.Based on the facts that you have posted it appears that you have a problem of premature Ejaculation. In majority of cases in absence of any organic disease cause of premature ejaculation is mind related and due to what is called as Performance anxiety.
Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..
You mat take medicines like Dapoxetine to delay ejaculation.
Dr.Patil
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Suffer From Premature Ejaculation. Is There Any Exercise Which Would Help Me?

Hello Thanks for your query.Based on the facts that you have posted it appears that you have a problem of premature Ejaculation. In majority of cases in absence of any organic disease cause of premature ejaculation is mind related and due to what is called as Performance anxiety. Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E. 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.. You mat take medicines like Dapoxetine to delay ejaculation. Dr.Patil