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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suffer Gastritis, Heart Burns, Constant Uneasiness. Is This Serious ?

Hello !

I am 27 years old and I am a management professional. I have problem of gastritis and heart burn. Is it a severe disease? how can I get rid of it?
The problem is worse when my stomach is empty. I have a consistent stomach uneasiness. Through out the day and night. What should be the proper diet in order to minimize it.

Would be great if you can reply for this.


Thanks,
AAAAA
Mon, 24 Jun 2013
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Psychiatrist,  's  Response
hi Shabeer.
your job must be causing a lot of stress to you, and missing meals must be a part of your job profile.
the best way to help yourself will be to follow a diet routine. avoid junk food, eat small portions frequently, include a lot of fruits and green vegetables in your diet, avoid smoking/alcohol, drink adequate water and never stay empty stomach for long. also, try finding some time for yourself to relax, de-stress and do some free hand exercises.
i hope this would take care of your problem. in case you still have them, you can consult you physician for some appropriate medicines.

with regards.
Dr. A. Rao Kavoor
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Suffer Gastritis, Heart Burns, Constant Uneasiness. Is This Serious ?

hi Shabeer. your job must be causing a lot of stress to you, and missing meals must be a part of your job profile. the best way to help yourself will be to follow a diet routine. avoid junk food, eat small portions frequently, include a lot of fruits and green vegetables in your diet, avoid smoking/alcohol, drink adequate water and never stay empty stomach for long. also, try finding some time for yourself to relax, de-stress and do some free hand exercises. i hope this would take care of your problem. in case you still have them, you can consult you physician for some appropriate medicines. with regards. Dr. A. Rao Kavoor