Hi, Welcome to healthcare magic. I understand the inconvenience you must be facing..I suggest to have foodstuffs with lots of fiber content like fruits and green leafy vegetables which will increase the bulk of stools facilitating easy passage of stools, avoid fast foods,spicy and oily foods, drink plenty of water, do adequate exercise regularly..If not relieved by this you can try taking cremaffin plus to relieve your symptoms. But I suggest you refer a gastroenterologist and ask his advice about doing a colonoscopy if the symptoms are not relieved. Kindly rate my answer if you find it useful and feel free to ask any further queries.Thanks.Take care Regards, Dr. Tushar Tamboli