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Suffering From Hypertension, Cholesterol. On Medicines. Ears, Head Blocked After Taking Medicines. Suggestions?
HI,i am 25 years bachelor and i am sufering from hypertension from last december 2011,my blood reports are normal and ecg are normal but little bit high in cholestorel,doctor advice me to do excercise daily and to eat a tablet that is lossarton pottasiam and amlodipine combination,but my ears and head are blocked since december but it is little free by doing meditation .......what should i do
Wed, 28 Nov 2012
Welcome to HCM ,
BP medicine which you are taking at present does not have side effect of nose block or ear block ,
for BP control you are taking two medicine at present , i would like to suggest few healthy life style tips for better BP control,
- Take good quantity of fresh fruits, fresh green leafy vegetables, pulses, legumes, nuts like almond, wall nut, soybeans, lentils.
- Restrict salt intake
- Reduce table salt and avoid bakery items, fried food, sweets, and ice cream.
- Do regular brisk walking
- Do stress relaxation techniques like yoga.
- Quit any form of Tobacco if you are using.
- Limit alcohol intake.
- Say ‘No’ to all forms of addiction.
for your ear and head block please consult ENT specialist and follow his advice ,
take care
BP medicine which you are taking at present does not have side effect of nose block or ear block ,
for BP control you are taking two medicine at present , i would like to suggest few healthy life style tips for better BP control,
- Take good quantity of fresh fruits, fresh green leafy vegetables, pulses, legumes, nuts like almond, wall nut, soybeans, lentils.
- Restrict salt intake
- Reduce table salt and avoid bakery items, fried food, sweets, and ice cream.
- Do regular brisk walking
- Do stress relaxation techniques like yoga.
- Quit any form of Tobacco if you are using.
- Limit alcohol intake.
- Say ‘No’ to all forms of addiction.
for your ear and head block please consult ENT specialist and follow his advice ,
take care
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