Hello, Thanks for your query. To help the pain, ice the area immediately after getting up in the morning. You can use either a store-bought cold pack or a frozen wet towel. Ice for 10 or 15 minutes. To reduce inflammation, take an aspirin or ibuprofen at mealtime. A 4-inch wide Crepe bandage wrapped around the region also helps reduce discomfort. Calf and anterior (front of) leg stretching and strengthening addresses the biomechanical problems and reduces pain. In selected cases, shoe inserts (orthotics) may be necessary. Shoe inserts are often the key to successful treatment of plantar fasciitis. The shoe inserts often permit patients to continue their routine activities. I do hope that you have found something helpful and I will be glad to answer any further query. Take care