Hello
Thanks for your query.You have been indulged in
masturbation since last 12 years and now facing problems related ti sexual health like
premature ejaculation watery semen etc.First of all let me make clear to you that excessive masturbation as believed by everyone in society does not have any negative effect on any organ or system in the body.All the problem that you are facing are mind related and due to
anxiety.
There are so many products available in market and claim to cure these problems.However none of these products or medicines have been proved scientifically effective to cure these issues.
Following measures will help to boost up your level of confidence and allay anxiety and there by improve your sexual performance,
1) Practice moderate exercise for 45 minutes followed by
meditation for 1/2 hour.
2) Take high protein diet rich in vitamins A,C,E,D.fruits and vegetables .
Avoid alcohol and smoking .
3)Take some anti oxidants like Almonds 5-6 everyday.
If you are married and want to get indulged in sex with your wife then take medication like
Dapoxetine 1 hour before sex.This will help to combat premature ejaculation.