U are around 15 KGS overweight. For preparing diet chart I need to know by our complete diet routine. I can tell u how to deal with gas problem. Have small and frequent meals. Take more of fibre like salads, channa murmura or sprouts or fruits. Don t eat fruits in evening aas u need to reduce weight also. Have lot of water take 7-8 meals throughout day. Don t take too much of tea only twice a day. Prefer biscuits with tea don t take tea empty stomach. Have curds buttermilk daily. U can take cold milk which will help u to relieve from gas also. Don t overeat. Don t lie down or AIT immediately after eating . walk 40-45 mins daily to avoid gases. If u are constipated take fruit daily . otherwise also fruit should be daily. Consult dietitian with your daily diet routine. Write me on personal for diet counseling with daily diet routine. Don t keep fast don t go on fasting don t skip your meals.