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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest A Good Diet Plan To Gain Weight

hi,My age :25 yearsheight :5'4 weight : 45 kgsmedical history : good
My BMI is too low i.e. it indicates underweight.So I need to put on weight to reach 55 kgs.Therefore,I need to put on 10 kgs weight.Please suggest a good solution to put on 10 kgs weight in amonth.
Mon, 21 Sep 2015
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Ayurveda Specialist,  's  Response
If your appetite and digestion is good, pl ensure you take positive caloric intake i.e. take more calories than you workout roughly.

Ayurveda has certain safe and side-effect-less solutions by way of 'Brunghanadi' group of herbs. Combos n medicines made of these and some 'vajikaran' i.e. aphrodisiacs give a boost to weight in a healthy way. But it won't be rapid unlike hormonal toxic drugs which carry a lot of side effects.

Some food protocols will help you meet your targets easily.

You may meet some accessible Ayurveda doctor near you or consult me for further guidance by direct premium question.

Hope it helps.
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Suggest A Good Diet Plan To Gain Weight

If your appetite and digestion is good, pl ensure you take positive caloric intake i.e. take more calories than you workout roughly. Ayurveda has certain safe and side-effect-less solutions by way of Brunghanadi group of herbs. Combos n medicines made of these and some vajikaran i.e. aphrodisiacs give a boost to weight in a healthy way. But it won t be rapid unlike hormonal toxic drugs which carry a lot of side effects. Some food protocols will help you meet your targets easily. You may meet some accessible Ayurveda doctor near you or consult me for further guidance by direct premium question. Hope it helps.