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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest A Healthy Diet Plan For Weight Loss

hey my name is ishtiaq i have joined gym before and because of my demotivation. I have been dancing and hogging on my favourite meals everyday .. I have started my second day at gym i would love if you could provide me with a healthy diet plan where as i am just 20 years and im almost 90 on the weighing machine .. hope i get a prompt reply .. thankyou.
Tue, 28 Apr 2015
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General & Family Physician,  's  Response
Hi Ishtiaq.

Welcome to Health care magic. Thank you for posting your question.

Actually there is no magic plan to achieve weight reduction , but I can certainly help you out.
Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That's all about the diet.

It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day


Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.

Wishing you good health.
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Suggest A Healthy Diet Plan For Weight Loss

Hi Ishtiaq. Welcome to Health care magic. Thank you for posting your question. Actually there is no magic plan to achieve weight reduction , but I can certainly help you out. Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That s all about the diet. It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions. Wishing you good health.