Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest A Remedy For Bicep Sprain
Few weeks ago fell with weight on my back and injured both shoulders. Its getting progressively better but I still suffer severe pain when I lift my arms above shoulder height with arms in elbows out, and still can t so a push-up My doctor thought it was a bicep sprain . Any reccomendation to treat/rehab would be much appreciated.
Fri, 8 Aug 2014
Hello,
Thanks for your query.
It seems that you have suffered a sprain of the biceps muscles .
1. Give enough rest to your arm muscle. Avoid workouts and lifting weights with the arm till acute pain subsides completely.
2. Take mild pain killers like acetaminophen or ibuprofen.
3. Stronger prescription NSAIDS with muscle relaxants may help if simple analgesics do not help. You can consult your orthopedician for prescriptions.
4. Hot compresses to your arm will be useful pain relieving measure. You may apply a local analgesic gel on that area.
This should slowly subside with hot fomentation and proper relaxation.
In case, It does not subside on its own or it is associated with severe pain, and swelling around the area, it could indicate a tear of one of the muscle fibres.
In that case, you might benefit by consulting your orthopedician who can examine you , and order a MRI to know the exact cause and provide the proper treatment for it.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
Thanks for your query.
It seems that you have suffered a sprain of the biceps muscles .
1. Give enough rest to your arm muscle. Avoid workouts and lifting weights with the arm till acute pain subsides completely.
2. Take mild pain killers like acetaminophen or ibuprofen.
3. Stronger prescription NSAIDS with muscle relaxants may help if simple analgesics do not help. You can consult your orthopedician for prescriptions.
4. Hot compresses to your arm will be useful pain relieving measure. You may apply a local analgesic gel on that area.
This should slowly subside with hot fomentation and proper relaxation.
In case, It does not subside on its own or it is associated with severe pain, and swelling around the area, it could indicate a tear of one of the muscle fibres.
In that case, you might benefit by consulting your orthopedician who can examine you , and order a MRI to know the exact cause and provide the proper treatment for it.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
I find this answer helpful
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....