Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi sir My hieght is 6.2 n weight is 64 i have got selected in air force sb i need to gain weight upto 70 in around 15 days i am going through a heavy diet but in past 5 days i have gained only 2.5 or 2 kgs is there any other solution of gaining my weight like some supplement please suggest
HI Thank for asking to HCM I really appreciate your concern and I would like to say you that if you really want to put on weight then eat more calorie contain diet three to four times in day do not try to burn your calorie sleep well as hard as you can be happy no stress, hope this information helps you have a nice day.
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Suggest A Supplement To Gain Weight
HI Thank for asking to HCM I really appreciate your concern and I would like to say you that if you really want to put on weight then eat more calorie contain diet three to four times in day do not try to burn your calorie sleep well as hard as you can be happy no stress, hope this information helps you have a nice day.