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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Advice On Getting The Belly Back In Shape After An Abortion.

Hi doc i had and abortion last year in july-august time i was 9weeks pregnant ever since my belly is getting wider and fatter like a ball im really down And depressed due to this can you tell me of any waY that i can loose the belly and the Wideness
Thanks Maya
Mon, 9 Mar 2015
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General & Family Physician,  's  Response
Dear thanks for the question.

I share your concerns but please believe that it is possible to return back to normal shape. You need to follow a definitive programme every day for 2 to 3 months. Your physical training programme should include
1 walking/jogging/running (as per your convenience) 5 km every day.
2 stretching exercises(abdomen and back) for 30 minutes every day
3 you can also try yoga with proper guidance (Internet or instructor)

Don't try diet control as you need to recover from blood loss during abortion.

You can also use services of physical trainer in your area.

I hope I have clarified your queries. Do write for follow up queries. Please rate my reply. I wish you good health and fitness. Thank you.
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Suggest Advice On Getting The Belly Back In Shape After An Abortion.

Dear thanks for the question. I share your concerns but please believe that it is possible to return back to normal shape. You need to follow a definitive programme every day for 2 to 3 months. Your physical training programme should include 1 walking/jogging/running (as per your convenience) 5 km every day. 2 stretching exercises(abdomen and back) for 30 minutes every day 3 you can also try yoga with proper guidance (Internet or instructor) Don t try diet control as you need to recover from blood loss during abortion. You can also use services of physical trainer in your area. I hope I have clarified your queries. Do write for follow up queries. Please rate my reply. I wish you good health and fitness. Thank you.