Hi Welcome to HCM
I , have gone through your query regarding your complexion .
Deat actually the complexion which we possess depend on many factors .
1. is genetic we get by birth . this ,more or less we can't change much
2 . depends much on general health . If we are taking good nourishing diet with all essential nutrients including fiber ,vitamins ,minerals iin form of fruit ,raw leafy veges antioxidants - ginger ,garlic, bitter gourd ,papaysa ,tomato ,carrots,
lemon with water , turmeric powder with a cup of hot milk at bed time
Aloevera juice in the morning all anti oxidants give us internal health ,
Exercise also is very important role to play helps in proper circulation of healthy blood giving Immunity to our body which assures healthy happy life ahead .
Impact our total health reflects in our skin .It looks good ,bright, lighter in colour .
Constipation ,mental
stress worry anger , fried Fast foods should be avoided
Since your skin is basically composed of
Retinol, which is
Vitamin A, helps keep your skin healthy nonfat milk, oysters, and egg yolks. [ & eating foods that are high in
beta carotene, help minimize the effects of sun damage to your skin.
3. Constipation ,mental stress worry ,anger , fried Fast foods should be avoided
4. Upkeep of your skin also matters :
Exfoliate daily with a mild exfoliant, or every other day if your skin is sensitive. This will help increase cell turnover, [1] meaning softer and smoother skin, and may also reveal lighter skin underneath.
Apply sunscreen daily. You skin will stay light, be protected from
tanning &free radicals that age your skin, and have a reduced risk of skin cancer!
Mix rosewater ,lemon juice and glycerine in equal quantity . preserve in a bottle . Take a spoon or 2 in you palm and apply alternate day, before bathon your face ,neck arms , feet or wherever you want , stay till dry and wash gently rubbing .
Next day prepare a mixture of termeric powder, flour ,curd and little mustered oil apply on your face ,neck ,arms . Let it dry for 15 -20 mins , remove it gently rubbing with wet hands . Wash and pat dry .
But mind it ,The glow which is reflected by good health nothing can surpass that
Hope thids helps solve your query Take care .All the best
Don't hesitate if have any further qurery