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1.Since it is allergic hopefully you have check with an
ENT specialist regarding the same, thus prevention of recurrent attacks is the main aim of treatment.
PS. since sugary foods and fruits are rich in Fructose which are considered as problematic foods in
allergic rhinitis thus stay away from them.
2. take high protein diet : egg (white), soyamilk, pumpkin, squash, watermelon, peanuts, almonds, if non-vegetarian (meat) are choices , legumes, sprouted pulses/cereals, milk with protein powder [since blockage of nose is an issue thus yogurt and beans are not recommended] and deep breathing Exercises [anulom vilom]
3. take vegetable soup, which help thin mucus, and promote nasal
drainage.
4. do not consume caffeine containing beverages, as they lead to
dehydration and resulting nasal blockage
5. Pratimarsh nasya [errhine therapy] can be practiced without any complication
6. Prescription medicines for you are: syrup septilin, chitrak haritki, nardiya lakshmi vilas ras, vyoshadi vati, sitopladi churan, shadbindu tail,
cephagraine nasal drops
7. You can ask about other dietary Regime and Dose Management on: bit.ly/drmunishsood