Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query in depth .
* Recommendations for better recovery
- High fiber diet with green leafy veg , whole grains , cereals , pulses ,
legumes , fresh curd , organic fresh fruits .
- Pro biotics intake support .
- Honey , ginger , basil leaves are best natural herbs .
- Avoid
smoking / alcohol .
- Avoid
stress ,
anxiety .
- Regular sound sleep of 8 hours .
- Deep breathing exercises with
YOGA support great .
Hope this will help you for sure .
Regards .