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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Alternative Medication For Bowel Movements Apart From Laxatives?

I don t have regular bowel movements. Laxatives no longer seem to help. My stomach almost immediately hurts after I eat and it never feels as if the food goes all the way down. I exercise regularly, drink water, and do not overeat. The gas and bloating is a constant problem even with OTC remedies.
Thu, 28 Sep 2017
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General Surgeon,  's  Response
Hello dear

Warm welcome to Healthcaremagic.com
I have evaluated your query in depth .

* Recommendations for better recovery

- High fiber diet with green leafy veg , whole grains , cereals , pulses ,
legumes , fresh curd , organic fresh fruits .
- Pro biotics intake support .
- Honey , ginger , basil leaves are best natural herbs .

- Avoid smoking / alcohol .
- Avoid stress , anxiety .
- Regular sound sleep of 8 hours .
- Deep breathing exercises with YOGA support great .

Hope this will help you for sure .
Regards .
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Suggest Alternative Medication For Bowel Movements Apart From Laxatives?

Hello dear Warm welcome to Healthcaremagic.com I have evaluated your query in depth . * Recommendations for better recovery - High fiber diet with green leafy veg , whole grains , cereals , pulses , legumes , fresh curd , organic fresh fruits . - Pro biotics intake support . - Honey , ginger , basil leaves are best natural herbs . - Avoid smoking / alcohol . - Avoid stress , anxiety . - Regular sound sleep of 8 hours . - Deep breathing exercises with YOGA support great . Hope this will help you for sure . Regards .