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1.Trifla,Trikatu,Arjuna,Shatavari,are useful herbs in
hormonal balancing and clearing the Obstruction, talk with the possibilities with an Ayurveda Doctor near you.
2. because Ayurveda Herb act on the Pathology and not on the symptoms, it will take long time before you will eventually see the results inside you,you have to remain cool,calm and
stress free.
3. . Turmeric can be used as face mask: Apply a paste of turmeric,before going to sleep, and wash after a few minutes. In the morning remove any remaining yellow tinge with a paste of chickpea flour and oil.
. Saariva,Manjishtha,Chandan,Turmeric,Daruharidra,,Chopchini,Amalaki can be given as single or in compound form (ointment or Orally)
.Kanak Oil,Manjishtha Oil,Kumkumadi Oil for
massage.
. Start
Gluten free diet:
i. Take: old rice,geen gram, red gram,banana,java plum, butter milk, goat’s milk, clarified butter,soup,cumin seeds, mint.
ii. Avoid: Wheat, peas, garlic, betelnut, cow’s milk, sour and hot food, excess water drinking.
. regarding face wash/face pack
. Wash your face with Besan and warm water soon after coming from outside as it is the best natural Bleaching Agent.
. Paste of Rakta Chandana Churnam, Haridra Churnam, Honey and Milk. Apply it as a face pack at least for 7 days, you will see good improvement.