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Suggest Appropriate Diet To Prevent Bloated Stomach
I have a bloated stomach, I am eating healthy food with lots of vegetables, fruit , chicken and fish. I also love cheese, egg and milk. I am surprised recently that the food that I eat may cause the lots of gases that are so embarrassing and uncomfortable especially if I am in the office:). Please advise what food to avoid ? do I need to see my GP?
Mon, 7 May 2018
Hello,
I understand your concern. Some advices that I can give to you are :
-Avoid chewing gum.
-Limit your intake of carbonated drinks.
-Avoid foods that cause gas, such vegetables in the cabbage family, dried beans, and lentils.
-Eat slowly and avoid drinking through a straw.
-Use lactose-free dairy products
-Use simethicone medication
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Dorina Gurabardhi
I understand your concern. Some advices that I can give to you are :
-Avoid chewing gum.
-Limit your intake of carbonated drinks.
-Avoid foods that cause gas, such vegetables in the cabbage family, dried beans, and lentils.
-Eat slowly and avoid drinking through a straw.
-Use lactose-free dairy products
-Use simethicone medication
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Dorina Gurabardhi
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