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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Balanced Diet Chart For A Working Male

I am 23 years old male of height 6.2" and weight 78.

I need a fit & healthy balanced diet chart for me.

I am a working guy, and generally leave for office by 10 am in the morning and return by 6 Pm. Being in Marketing, I often tend to skip either Lunch or Breakfast. Thus I also require an alternative for the same.

Thanks !

Mon, 21 Mar 2016
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Dentist,  's  Response
Hi, I am very happy to know that you are consious about your health.

Your have to maintain your body Weight.
At morning you have to do some exercises or yoga regularly.

In breakfast take a milk and low fatty food.
Don't miss your breakfast.
You can take fresh fruits at morning time.

Take your lunch at Fix time .Irregularity in lunch can increase Your body weight.so you have to do your lunch at fix time.

Drink more water.
Avoid oily and spicy food.
Take green vegetables.
Avoid junk foods.
Don't Take tension too much also.

Wish you a healthy life.
Thanks.
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Suggest Balanced Diet Chart For A Working Male

Hi, I am very happy to know that you are consious about your health. Your have to maintain your body Weight. At morning you have to do some exercises or yoga regularly. In breakfast take a milk and low fatty food. Don t miss your breakfast. You can take fresh fruits at morning time. Take your lunch at Fix time .Irregularity in lunch can increase Your body weight.so you have to do your lunch at fix time. Drink more water. Avoid oily and spicy food. Take green vegetables. Avoid junk foods. Don t Take tension too much also. Wish you a healthy life. Thanks.